Health and fitness suite

Our modern, comfortable health and fitness suite offers a range of areas and equipment for all types of cardiovascular, strength and toning exercises.

Cardio suite

A total of 33 machines across 8 different types of equipment.

Free weights

The gym's free weights area offers:

  • a full range of free weights, from 1kg to 35kg
  • a Smith machine for bench press, squats, and similar exercises
  • a versatile dual pulley system
  • an OMNI 3:33 sytem capable of providing a large number of variations of exercise for both able-bodied people and those with specific disabilities

The suite also offers fixed resistance equipment capable of targeting all major muscle groups.

Spinning studio

A bespoke area designed for this modern, popular form of exercise. For classes and individual exercise.

Stretching

The gym houses a specific, quiet stretching area for warm-up and cool down periods. You can also use the gym's sauna and steam facility for that post-workout relaxation period.

Downloads

Things you can do:

Contact details:

Telephone:
01722 339966

email:
fiverivers@salisbury.gov.uk...

Postal address:
Five Rivers Leisure Centre
Hulse Rd
Salisbury
Wiltshire
SP1 3NR